9:15am
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Dynamic Flow (heated)
1 hour and 15 minutes with Katie Lascola
Vigorous flow.
10:45am
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Yoga Buddies
1 hour with Emily Orbin
All levels. Children ages 0-3 welcome
5:30pm
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Foundations (non-heated)
1 hour with Jennifer Chaparro
Beginners & All levels
6:45pm
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Dynamic Flow (heated)
1 hour and 15 minutes with Chelsea Knittle
Vigorous flow
6am
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Power Hour (heated)
1 hour with Katie Lascola
Vigorous Flow
9:15am
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Dynamic Flow (heated)
1 hour and 15 minutes with Katie Lascola
Vigorous flow
11:45am
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Lunch Flow (non-heated)
1 hour with Melissa Havran
All levels
6:45am
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Power Hour (non-heated)
1 hour with Kristen Zappone
Vigorous Flow
9:00am
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Vinyasa Flow (non-heated)
1 hour and 15 minutes with Sara Herrmann
All levels
11:00am
YOGA for PAWS
1 hour
Pay what you can! Proceeds benefit Humane Animal Rescue's "Paws over Pittsburgh's" marathon team.
7:30am
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Power Hour (non-heated)
1 hour with Kelly Rezak
Vigorous Flow
9:00am
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Dynamic Flow (heated)
1 hour and 15 minutes with Kelly Rezak
Vigorous Flow
11:00am
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Runner's Stretch & Recovery
1 hour with Kelly Rezak
During this gentle stretch class we will focus on poses to increase range of motion, improve flexibility, open and elongate muscles, and relax your mind.
1:00pm
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Women's Self Defense
1 hour and 30 minutes with Steven Rowe
One out of every three women is subject to a physical assault over the course of their lives. You can reduce the risk of being a statistic by being mentally and physically prepared.
4:00pm
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Slow Flow (non-heated)
1 hour and 15 minutes with Jennifer Chaparro
No heat. All levels.
7:00pm
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Girls PreTeen/Teen Yoga
1 hour with Katie Lascola
No heat, all levels. Drop ins welcome; no commitment required.
9:15am
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Vinyasa Flow (non-heated)
1 hour and 15 minutes with Kelly Rezak
All levels
7:00pm
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Foundations (non-heated)
1 hour with Jennifer Chaparro
Beginner to all levels
8:15pm
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Power Hour (heated)
1 hour with Kristen Zappone
Vigorous Flow
9:15am
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Dynamic Flow (heated)
1 hour and 15 minutes with Katie Lascola
Vigorous flow
10:45am
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Yoga-Lite
1 hour with Emily Orbin
No heat. A gentle, supportive, non-flow class for all levels.
5:30pm
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Foundations (non-heated)
1 hour with Melissa Havran
Beginner to all levels
6:45pm
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Dynamic Flow (heated)
1 hour and 15 minutes with Katie Lascola
Vigorous Flow
6am
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Power Hour (heated)
1 hour with Kristen Zappone
Vigorous Flow
9:15am
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Vinyasa Flow (non-heated)
1 hour and 15 minutes with Melissa Havran
All levels
7:00pm
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Slow Flow (non-heated)
1 hour and 15 minutes with Kelly Rezak
All levels