9:15am
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Vinyasa Flow (non heated)
1 hour and 15 minutes with Emily Orbin
All levels.
10:45am
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Yoga Lite
1 hour with Emily Orbin
No heat. A gentle, supportive, non-flow class for all levels.
12:00pm
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Private Session
1 hour with Emily Orbin
5:30pm
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Foundations (non-heated)
1 hour with Meredith Gottschalk
Beginners & All levels
6:45pm
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Slow Burn (heated)
1 hour and 15 minutes with Meredith Gottschalk
In this slower paced class, you will build strength and heat while exploring the details of alignment. In a warm room, you will hold poses longer than usual and feel the burn as you build muscle, inner strength and stamina.
6:00am
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Power Hour (heated)
1 hour with Katie Lascola
Vigorous Flow
11:45am
Lunch Flow (non-heated)
1 hour with Rhonda Lawrence
All levels
6:00pm
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Kids Yoga
1 hour with Katie Lascola
6:45am
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Power Hour (non-heated)
1 hour with Kristen Zappone
Vigorous Flow
8:00am
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Yoga Lite
1 hour with Emily Orbin
No heat. A gentle, supportive, non-flow class for all levels.
9:15am
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Vinyasa Flow
1 hour and 15 minutes with Sara Herrmann
No heat all levels flow
7:30am
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Power Hour (non-heated)
1 hour with Katie Lascola
Vigorous Flow
9:00am
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Dynamic Flow (heated)
1 hour and 15 minutes with Katie Lascola
Vigorous Flow
11:00am
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Rise and Flow
1 hour with Chelsea Knittle
Wake up stretch or mid day boost this no heat all levels class is perfect for Sundays.
4:00pm
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Slow Flow (non-heated)
1 hour and 15 minutes with Emily Orbin
No heat. All levels.
6:45pm
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Vinyasa Flow (non-heated)
1 hour and 15 minutes with Katie Lascola
All levels
8:15pm
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Power Hour (heated)
1 hour with Kelly Rezak
Vigorous Flow
9:15am
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Dynamic Flow (heated)
1 hour and 15 minutes with Katie Lascola
Vigorous flow
5:30pm
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Foundations (non-heated)
1 hour with Melissa Havran
Beginner to all levels
6:45pm
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Dynamic Flow (heated)
1 hour and 15 minutes with Katie Lascola
Vigorous Flow
6:00am
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Power Hour (heated)
1 hour with Kristen Zappone
Vigorous Flow
11:45am
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Lunch Flow (non-heated)
1 hour with Katie Lascola
All levels
7:00pm
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Slow Flow (non-heated)
1 hour and 15 minutes with Kelly Rezak
All levels