6am
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Power Hour (heated)
1 hour with Katie Lascola
Vigorous Flow
9:15am
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Dynamic Flow (heated)
1 hour and 15 minutes with Kelly Rezak
Vigorous flow
11:45am
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Lunch Flow (non-heated)
1 hour with Melissa Havran
All levels
6:00pm
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Incorporating Backbends
1 hour and 30 minutes with Kristen Zappone
Learn to safely incorporate backbends into any practice. All levels, no heat.
6:45am
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Power Hour (non-heated)
1 hour with Kristen Zappone
Vigorous Flow
8:30am
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Dynamic Flow (heated)
1 hour and 15 minutes with Kristen Zappone
Vigorous Flow
7:30am
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Power Hour (non-heated)
1 hour with Katie Lascola
Vigorous Flow
9:00am
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Dynamic Flow (heated)
1 hour and 15 minutes with Katie Lascola
Vigorous Flow
1:00pm
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Runner's Workshop
2 hours with Kelly Rezak
4:00pm
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Slow Flow (non-heated)
1 hour and 15 minutes with Jennifer Chaparro
No heat. All levels.
7:00pm
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Girls PreTeen/Teen Yoga
1 hour with Katie Lascola
No heat, all levels. Drop ins welcome; no commitment required.
9:15am
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Vinyasa Flow (non-heated)
1 hour and 15 minutes with Kelly Rezak
All levels
7:00pm
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Foundations (non-heated)
1 hour with Jennifer Chaparro
Beginner to all levels
8:15pm
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Power Hour (heated)
1 hour with Kristen Zappone
Vigorous Flow
9:15am
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Dynamic Flow (heated)
1 hour and 15 minutes with Katie Lascola
Vigorous flow
10:45am
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Yoga-Lite
1 hour with Emily Orbin
No heat. A gentle, supportive, non-flow class for all levels.
5:30pm
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Foundations (non-heated)
1 hour with Melissa Havran
Beginner to all levels
6:45pm
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Dynamic Flow (heated)
1 hour and 15 minutes with Kristen Zappone
Vigorous Flow
6am
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Power Hour (heated)
1 hour with Kristen Zappone
Vigorous Flow
9:15am
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Vinyasa Flow (non-heated)
1 hour and 15 minutes with Melissa Havran
All levels
7:00pm
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Slow Flow (non-heated)
1 hour and 15 minutes with Kelly Rezak
All levels
9:15am
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Dynamic Flow (heated)
1 hour and 15 minutes with Katie Lascola
Vigorous flow.
10:45am
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Yoga Buddies
1 hour with Emily Orbin
All levels. Children ages 0-3 welcome
5:30pm
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Foundations (non-heated)
1 hour with Jennifer Chaparro
Beginners & All levels
6:45pm
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Dynamic Flow (heated)
1 hour and 15 minutes with Katie Lascola
Vigorous flow