6:00pm
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Incorporating Backbends
1 hour and 30 minutes with Kristen Zappone
Learn to safely incorporate backbends into any practice. All levels, no heat.
6:45am
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Power Hour (non-heated)
1 hour with Kristen Zappone
Vigorous Flow
8:30am
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Dynamic Flow (heated)
1 hour and 15 minutes with Kristen Zappone
Vigorous Flow
8:15pm
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Power Hour (heated)
1 hour with Kristen Zappone
Vigorous Flow
6:45pm
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Dynamic Flow (heated)
1 hour and 15 minutes with Kristen Zappone
Vigorous Flow
6am
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Power Hour (heated)
1 hour with Kristen Zappone
Vigorous Flow